Power Flex is a dynamic, music-driven, low-impact, high-intensity, total body workout, and as long as you have the space of a yoga mat ... you can do it with me wherever you are, but we’d love to have you in the Studio!

Power Flex works for any fitness level. I cue the moves as we go, and there is the opportunity to modify each move to lessen or increase the intensity. This is YOUR workout, so do what you need to do to make the best use of your class time with me… and have fun!

this isn’t your typical yoga class.

Power Flex is a fusion of yoga moves with the fast-pace of pilates.

with these classes,
you will:

⇢ build lean muscle
⇢ tone your booty
⇢ improve your mobility & flexibility
⇢ strengthen your core
⇢ burn calories
⇢ condition your heart
⇢ and more!